AcroYoga Toggle

AmyrevstarbbendPat is delighted to be a certified AcroYoga instructor.  AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.

Pat was introduced to the practice in Boston by Bonnie Argo, and has traveled all over the country studying with some of the best Acro teachers in the world, and playing with people of all ages and sizes.  He brings this experience of play to classes and workshops all over New England.

AcroYoga workshops and series:

Series:

Acro Yoga Mini-Series, Boston Kung-Fu/Tai Chi, 883 Boylston Street

2 Tuesdays, June 13 and June 20.

We’re back on Boylston. Join Pat Donaher and friends for two intermediate classes of skills, transitions, tricks and big fun!

Pre-reqs:
Comfort (i.e. 30+ second static hold) basing or flying
bird, shoulderstand, star
Some familiarity with foot-to-hand, reverse star, tuck-sit.
Some practice with basic washing machines- ninja star, barrell roll, Katherine’s Wheel.

Investment: $20 for a drop-in, $35 for both classes.

 

Workshops:

Intro to AcroYoga, Yoga on the Vine, Martha’s Vineyard

info and details here

AcroYoga has 3 main elements:

  • Solar Acrobatic Practices that cultivate trust, empowerment and joy.
  • Lunar Healing Arts Practices that cultivate listening, loving and letting go.
  • Yogic Practices that cultivate breathe awareness, life balance and connection.

Classes and workshops:

regular classes: TBA

credits: flyer- Amy Meyer. Photo- Tracy Rodriguez Photography